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If you experiencing an emergency, or feel that you are at risk of suicide or self harm, please contact:
Mental health support
How we can support you
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Emotional support
For stress, anxiety, and other mental health challenges.
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Someone to talk to
You're never alone - talk to a trained listener.
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Friendly advice
Expert guidance from our specialist teams.
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Helpful tools
Resources and self-help for everyday mental wellness.
How to get support
Call our 24/7 advice & support line
Need urgent advice or help for yourself or others? Our freephone support service is open 24 hours a day.
Access local mental health information & support
Find more information about the options available so you can get the support you need.
